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isolate, strengthen + sculpt

 

Arms & Ab(noxious)

Sexy shoulders, beautiful biceps, trim triceps, and obnoxious abs - that’s what this class has to offer; and who doesn’t want that?  Light weights, body weight, isometric and cardio movements are combined in this waist up-focused specialty class. Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks or in-studio footwear required.

 
 

Arm CANDY

Tempting triceps, enticing biceps, tasteful traps, and sweet shoulders - that is what this super quick class is all about! Bon appetit!

Grip socks or in-studio footwear required.

 
 

BOOTY BY BRADLEY

A class like no other! It's the largest muscle group in your body, so why not dedicate an entire hour of your life to it? Booty By Bradley will focus some serious attention on the booty to make sure it is lifted, rounded, tightened, and toned like never before! A fusion of cardio, weights, barre, and matte - a workout fit for Kim Kardashian herself!

Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Clean, indoor sneakers required.

 
 

Nothin' But Leg

Do you want to look fine from behind? There is no better way to change the shape of your lower half than with an entire class dedicated to working Nothin’ but Leg! We combine isometric and plyometric exercises to focus on the hips, glutes, and thighs. Each series of exercises is followed with targeted stretching. This approach will tone and sculpt the biggest muscles in your body leaving everyone looking when you walk away ;-)

Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks or in-studio footwear required.