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confidence, posture & poise

 

Poise

Our Studio's Signature class. A fusion of pilates, dance training, light weight, isometric, and athletic conditioning that encourages grace and athleticism to transform your entire body while building confidence, posture, and poise. This matte based class is so effective, we named the whole studio after it! Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks or in-studio footwear required.

 
 

Poise Fusion

Our signature Poise Class with a fusion of Barreworke designed to tone, trim, and transform the body targeting those trouble zones such as the hips, thighs, glutes, and core. Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks or in-studio footwear required.

 
 

Barreworke

A workout designed to tone, trim, and transform the body. A blend of dynamic movement, calorie-blasting cardio, and ballet inspired moves at the barre, Barreworke will definitely work those trouble zones such as the hips, thighs, glutes, and core. Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks or in-studio footwear required.

 
 

Pick Your Poise*N

This spin on our Studio's signature class will keep you on your toes...literally and figuratively! In this full body workout we will transition through the muscle groups in traditional Poise fashion, but we will consistently be mixing up equipment and where each segment is carried out; barre or matte! Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks or in-studio footwear required.

 
 

POISE FIRE

The hottest spin on our studio signature class. This class utilizes the principles of the Poise Method to give you a full body, low impact, high intensity workout that combines interval training with toning, lengthening, and isometric working recovery segments in a heated room. You will focus on developing core strength and muscle tone while scorching calories, heating your muscles to increase flexibility and burning off all your inner toxins to clear out your body and mind. This class is FIRE! (Think Poise meets Poised & HOT Bodies, meets SPiit)

Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks, or in-studio footwear required.

 

 
 

POISE & GRACE

Your not-so-average barre class that blends the strength and coordination of barre with the healing and mindfulness of yoga. A true fusion class that will find your center, and keep it there as you seamlessly move from leg shaking to stretching. The perfect balance of body and mind that ends with a few peaceful moments of savasana.

ALL LEVELS WELCOME!

 

Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks, or in-studio footwear required. Please BYOM (Bring Your Own Mat)

 

 
 

POISED & HOT BODIES

A full body strength, toning, and conditioning class in a heated room! This class will surely begin to transform your body in an entirely new way than ever before! Warming everything up to burn MORE calories, MORE sweat, reach deeper release when stretching, and detox your body while releasing toxins to improve your overall mood and physique! Class will utilize the ballet barre, matte, light-weights, resistance bands and yoga blocks. Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Grip socks, or in-studio footwear required.

 

 
 

Poise Bootcamp

The signature Poise class gets a facelift with this cardio-pumped, dynamic body toning class that boosts the elements of "Poise" with some resistance bands and added intense, athletic conditioning. Your body will never be the same! Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Clean, indoor sneakers required.