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PRE & POST NATAL FITNESS at Studio POise

Under the helm of professionally trained and certified prenatal yoga and fitness instructor (and mommy herself), Danielle Bradley, our Poised & Preggo program is a unique class experience offered to expecting mothers looking to begin or maintain a light workout regimen throughout their pregnancy. Our Poised & Preggo programs are recommended for all trimesters as well as post-baby when you are beginning to bounce back! Class will not only fit your physical needs, but will assist with the inner connection of mommy and baby prior to arrival. It is our belief, as active mothers ourselves, that  maintaining a safe, effective, and modified physical activity positively aids in the regain of confidence and security in your own body after giving birth. 

Poised & Preggo Class

A specialized 45-minute class that runs as part of our regular class schedule. No special purchase required to participate; class credits apply.  Other low-impact recommended classes that are safe for expecting mothers include:

  • barreworke
  • poise stretch and tone
  • strike a poise!
  • nothin' but leg
  • piloxing barre

benefits of physical movement during pregnancy include:

  • improved posture
  • relief of back pain
  • stronger muscles in preparation for labor 
  • support for loosened joints
  • improved circulation
  • increased flexibility
  • increased energy level and less fatigue
  • reduced recovery time
  • maintain lift and tone

*always consult your physician before beginning a new workout routine, and advise your class instructress that you are an expecting mother for proper modifications.

Looking for more of a commitment?

Studio Poise would love to get you Poised & Ready for one of your biggest life changess! This Poised & Ready Baby Package is offered to all expecting mothers as well as newly post-partum. $110/ month

  • 3 classes per week (max. 12/month) for 3 months either pre or postnatal. Must be 3 consecutive months prior to giving birth or 3 consecutive months up to 1 year postnatal. Auto-debit each month OR paid in full.
  • INCLUDED: Customized workout with modifications and nutritional guidance upon request.

Child Care at Studio Poise

As mamas ourselves, we at Studio Poise know that sometimes you need a helping hand! That's why we're happy to offer childcare services.