Classes at Studio Poise are appropriate for ALL fitness levels - from beginner to advanced! Our Instructresses are qualified to cater and tailor classes to the levels appropriate to those participating in the studio - while still challenging even the most advanced participants! We offer a very welcoming environment and embrace even those who have NEVER worked out before! 

Where to Start?

Regardless of your ultimate fitness goals, we always recommend beginning with our signature, full-body classes:

  • Poise
  • Poise Fusion
  • Barreworke
  • Strike a Poise!

New client?

We have two great offers you can take advantage of to come in and try our studio! Your first class is free, OR for $30.00 you can give yourself 10 days to try unlimited classes and really get a feel for everything we have to offer; and there is A LOT!

Please note: first time clients have the option of one offer or the other.


First Class Free

  • Visit Schedule and reserve your spot! 
  • Create a Mind Body account and log in
  • Select "Online Store" and click on "Any Class Passes"
  • Select "First Class Free" and click "Check Out"
  • Your free class will appear in your account
  • Click on the "Adult Classes" tab to choose your class and click "Sign Up Now"
  • Please arrive at least 5-minutes prior to the start of class and be sure to let the Instructress know it is your first time! :-)

10 Days Unlimited - $30

  • Visit Schedule and reserve your spot! 
  • Create a Mind Body account and log in
  • Select "Online Store" and click on "Any Class Passes"
  • Select "10 Days Unlimited - New Poiser Series" and click "Check Out"
  • Enter payment method, and series will appear in your account
  • Click on the "Adult Classes" tab to choose your class and click "Sign Up Now" - SCHEDULE AS MANY CLASSES AS YOU CAN WITHIN 10 DAYS!
  • Please arrive at least 5-minutes prior to the start of class and be sure to let the Instructress know it is your first time! :-)