Classes at Studio Poise are appropriate for ALL fitness levels - from beginner to advanced! Our Instructresses are qualified to cater and tailor classes to the levels appropriate to those participating in the studio - while still challenging even the most advanced participants! We offer a very welcoming environment and embrace even those who have NEVER worked out before! 

Where to Start?

Regardless of your ultimate fitness goals, we always recommend beginning with our signature, full-body classes:

  • Poise

  • Poise Fusion

  • Barreworke

  • Strike a Poise!

New client?

We have a great offer you can take advantage of to come in and try our studio! For only $30.00 you can give yourself 10 days to try unlimited classes and really get a feel for everything we have to offer; and there is A LOT!

Please see below on how to take advantage and grab this intro offer for you or a friend!


10 Days Unlimited - $30

  • Visit Schedule and reserve your spot!

  • Create a Mind Body account and log in

  • Select "Online Store" and click on "Any Class Passes"

  • Select "10 Days Unlimited - New Poiser Series" and click "Check Out"

  • Enter payment method, and series will appear in your account

  • Click on the "Adult Classes" tab to choose your class and click "Sign Up Now" - SCHEDULE AS MANY CLASSES AS YOU CAN WITHIN 10 DAYS!

  • Please arrive at least 5-minutes prior to the start of class and be sure to let the Instructress know it is your first time! :-)