Classes at Studio Poise are appropriate for ALL fitness levels - from beginner to advanced! Our Instructresses are qualified to cater and tailor classes to the levels appropriate to those participating in the studio - while still challenging even the most advanced participants! We offer a very welcoming environment and embrace even those who have NEVER worked out before!
Where to Start?
Regardless of your ultimate fitness goals, we always recommend beginning with our signature, full-body classes:
Strike a Poise!
We have a great offer you can take advantage of to come in and try our studio! For only $30.00 you can give yourself 10 days to try unlimited classes and really get a feel for everything we have to offer; and there is A LOT!
Please see below on how to take advantage and grab this intro offer for you or a friend!
10 Days Unlimited - $30
Visit Schedule and reserve your spot!
Create a Mind Body account and log in
Select "Online Store" and click on "Any Class Passes"
Select "10 Days Unlimited - New Poiser Series" and click "Check Out"
Enter payment method, and series will appear in your account
Click on the "Adult Classes" tab to choose your class and click "Sign Up Now" - SCHEDULE AS MANY CLASSES AS YOU CAN WITHIN 10 DAYS!
Please arrive at least 5-minutes prior to the start of class and be sure to let the Instructress know it is your first time! :-)