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sweat, sparkle + smile

 

strike a poise!

Strike A Poise! is a 45-minute dance cardio party that combines low and high-intensity intervals and dance/fitness combination moves to all of your favorite music! A total body workout that offers cardio endurance, muscle conditioning, and balance and flexibility! This class will literally make EVERYTHING better, from the inside out!

Strike A Poise + is an extended version of Strike A Poise! dance cardio party that offers 10-15 minutes of poise method matte work focusing on core and booty!

Clean, indoor sneakers required.

 
 

BOOTY BY BRADLEY

A class like no other! It's the largest muscle group in your body, so why not dedicate an entire hour of your life to it? Booty By Bradley will focus some serious attention on the booty to make sure it is lifted, rounded, tightened, and toned like never before! A fusion of cardio, weights, barre, and matte - a workout fit for Kim Kardashian herself! Booty done right.

Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Clean, indoor sneakers required.

 
 

BODY BY BRADLEY

A spin-off of the studio's most bootylicious class, Booty By Bradley.  Danielle doesn't disappoint as she leaves no muscle group un-burned during this fat-torching, muscle-sculpting, full body makeover. Your body will be scorching throughout the entire class, and will continue to ignite long after you leave the studio! Think cardio kickboxing meets pilates, meets dance, meets Booty By Bradley. Be sure to have the next day off! ;-)

Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

Clean, indoor sneakers required. Lightweight, 'Piloxing'-style gloves recommended.

 
 

Pound

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by.

Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series.

Clean, indoor sneakers required.

 
 

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!

Clean, indoor sneakers required.