blacklight yoga

Studio Happenings: Week of 1/18

TGIF, Poise Nation! It's time for another edition of Studio Happenings. Make sure to check back here every week to catch the latest news and updates! This week, we've got a few special class offerings to announce, plus your chance to case a vote for our next schedule addition!

Studio Happenings: Week of 11/16

Don't miss a single update!

Our social media community is VERY active on a daily basis, including contests, result postings, blogs, class offerings and other FUN updates of things going on within the SP Community! If you are not seeing our Facebook posts, please make sure you readjust your settings by following the directions below.

Wednesday: Blacklight Yoga with Ali

Get your glow on while you flow! Ali's Wednesday Hip Hop Flow class on November 18 will be the studio favorite black light edition. Wear your best glow-worthy gear! Hint: white and neon fabrics respond best to the black light.

Schedule Change: Courtney's Wednesday Strike a Poise+

For you yogis who want to get your dance cardio fix in before hitting the mat, your wish is our command! Courtney's Wednesday Strike a Poise+ class will be moving its start time from 6pm to 5:45pm, effective this week, November 18. We heard you loud and clear, Poise Nation, and we hope this earlier start time will let you get your double on!

Thanksgiving Week schedule

Make sure to check out our online scheduling tool to plan ahead for Thanksgiving week. We'll be running a reduced schedule on Wednesday 11/25 (just our morning classes, and Kelsey's Poise Xpress in the evening). Thanksgiving morning SPiit with Janie is sold out, but you can still add yourself to the waitlist! And don't miss one of our favorite SP traditions: Friday morning's Turkey Bootcamp at 9:30am! Danielle and Diana will be tag-teaming for 90 minutes of Strike a Poise, SPiit, and Poise that is guaranteed to get your metabolism going after your day of indulgences. Space is limited and filling up fast so don't delay! This special class is $18 (not included in class packages), and free of charge for our monthly unlimited members.

Countdown to Christmas: Give the gift of SParkling this holiday!

There's six weeks to go until Christmas! Studio Poise is here to help with all of your gift giving needs. Our gift cards can be used toward class packages or in-studio purchases, so they're a great way to show your favorite Poised Pal that you're thinking of her this Christmas -- and if you wanted to drop hints to your loved ones, we won't tell. You can buy gift cards online, so save yourself the stress of the malls this season. Our gift cards never expire, and they can be redeemed by emailing 

Studio Happenings - Week of 10/12

Introducing our newest blog feature: Studio Happenings! Every Friday we'll be sharing news and announcements about what's going on at the studio. Make sure to check back every week so you don't miss out!

Monday, October 12: Holiday Schedule & Charity Zumba Class

Monday is Columbus Day, and Studio Poise will be running an abbreviated schedule. Make sure to check the schedule to see what's running! Don't miss Monday evening's Zumba Wear Pink! Dance Party with Diana. This is a charity class to benefit the American Cancer Society's Making Strides Against Breast Cancer. Diana will be donating $1 for every person who attends the class, and we'll also be accepting donations from #poisenation. Come dance with us as the long weekend draws to a close, and help a good cause while you're at it -- and don't forget to wear your pink!

Wednesday, October 14: Blacklight Yoga Returns! 

Ali White's Wednesday 6:45pm Hip Hop Flow class on October 14 will be a very special blacklight yoga session. This is a studio favorite and often sells out, so don't miss out - book your spot now using our online scheduling tools! And don't forget to wear your best neon workout gear to class!

New SPiit classes added to schedule

This week's launch of our new class addition, SPiit, has been a huge success! The first few classes sold out fast, so we've added more sessions to the schedule. You can try this new class at the following times:

  • Tuesdays: 9am with Lindsey (includes free childcare), 5:15pm with Janie
  • Wednesdays: 5:30am with Janie, 7pm with Brittany
  • Thursdays: 7pm with Erica
  • Fridays: 6am with Diana

Make sure to bring water and a towel to class - you'll definitely be getting your sweat on! We recommend clean, indoor sneakers for SPiit.

New merchandise available!

For the month of October, we've got a new shirt available - the "We Dance As One" shirt! This shirt is $35 and a portion of every sale will be donated to breast cancer research. Once they're gone, they're gone, so make sure to get yours today! 

Coming soon...

There's a chill in the air, and that means one thing to #poisenation - it's almost time for the SP sweatpants to make their return! We'll be taking orders very soon for these fan favorites, so keep an eye on your inbox for an email with details on how to place your order!