Have you heard the buzz about the newest addition to the Studio Poise schedule? Barre Belles debuted on August 3rd, and it's getting AWESOME reviews and garnering quite the wait list! Barre Belles is the North Shore's FIRST strength training/barre fusion class.
For today's Me Monday blog post, we're excited to introduce Janie Soehl. If you've already caught one of Janie's SPiit classes, then you know that she's not only super knowledgeable regarding fitness and wellness, she's also got an amazing personality! We're so excited to have her join our instructress team and wanted to let know you know a little more about her.
Janie, owner of Mind Body Soehl Fitness, is a National Academy of Sport Medicine [NASM] certified personal trainer who enjoys a variety of training methods, from bodybuilding to CrossFit and everything in between. It's important to be well rounded when working with others! She loves to implement this type of variety in her clients' programming as well as in the classes she is teaching, while working with your current fitness levels and goals.
Janie has continued her education through course certifications from The Institute for integrative Nutrition and Precision Nutrition Level 1 coaching. She will be furthering her training knowledge in a certified strength and conditioning program in early 2016 as well! #knowledgeispower
As a type 1 diabetic, health and fitness has taken priority in her life and has helped her to understand the human body in and out, with a passion to help educate others on how proper training and nutrition can benefit one's overall wellness with the right coaching.
Janie loves teaching class and training clients, and believes that it's a team effort when it comes to making lifelong, sustainable changes. She believes in accountability, providing clients with the knowledge they need to continue on their journey in hopes of creating a domino effect to friends family and peers.
Anyone is capable of what they put their mind to. Janie likes to help others push their limits and beyond. Come push yours in a SPiiT class!
You can catch Janie's SPiit class Tuesdays at 5:15pm, Wednesdays at 5:30am, and Saturdays at 7:30am. See you there!
Halloween Happenings at Studio Poise!
Time to get in the holiday spirit! Next week will bring several opportunities to get spooky at SP:
Costumed Childcare: Fit mommies, feel free to dress up your kiddos! We'll be celebrating Halloween next week during our morning classes. Thursday, join us for Piloxing Barre at 9am with Lindsey or T-BarRe-Xtreme at 10am with Erica, or Friday, for 9am Piloxing with Danielle. Ms. Claudia will be in the spooky spirit and would love to see some adorable costumes in our free childcare room. We'll also have some fun festive games and sweet treats for the kids!
Strike a (Spooky) Poise! On Halloween morning, wear your best costume for Brittany's 8:30am Strike a Poise+ class. We know that Poise Nation is packed with creative folks and we can't wait to see the costumes you come up with!
Poised + sweetgreen with Lululemon
On Friday, October 30, Danielle will be hosting her signature DRo Flow yoga class at 10:30am, followed by a free lunch at the new Market Street sweetgreen location. Get a sneak preview of this healthy new dining destination, courtesy of Lululemon and sweetgreen! There is a two step process to confirm your attendance at this event:
1) You must RSVP for this event by clicking here. This event is limited to 20 people - don't delay!
2) Sign up for the class through the Studio Poise online scheduler. This is a free class, but you will need a Studio Poise account through Mind Body in order to participate.
New class added!
We've heard you loud and clear - #poisenation is wild over SPiit! We've added one new SPiit class - catch it on Saturday mornings at 7:30am with Janie. Get you workout in bright and early, and enjoy that signature HIIT afterburn for the rest of the day while you're out enjoying your weekend! This class debuts on Saturday, October 24 - see you there!
Introducing our newest blog feature: Studio Happenings! Every Friday we'll be sharing news and announcements about what's going on at the studio. Make sure to check back every week so you don't miss out!
Monday, October 12: Holiday Schedule & Charity Zumba Class
Monday is Columbus Day, and Studio Poise will be running an abbreviated schedule. Make sure to check the schedule to see what's running! Don't miss Monday evening's Zumba Wear Pink! Dance Party with Diana. This is a charity class to benefit the American Cancer Society's Making Strides Against Breast Cancer. Diana will be donating $1 for every person who attends the class, and we'll also be accepting donations from #poisenation. Come dance with us as the long weekend draws to a close, and help a good cause while you're at it -- and don't forget to wear your pink!
Wednesday, October 14: Blacklight Yoga Returns!
Ali White's Wednesday 6:45pm Hip Hop Flow class on October 14 will be a very special blacklight yoga session. This is a studio favorite and often sells out, so don't miss out - book your spot now using our online scheduling tools! And don't forget to wear your best neon workout gear to class!
New SPiit classes added to schedule
This week's launch of our new class addition, SPiit, has been a huge success! The first few classes sold out fast, so we've added more sessions to the schedule. You can try this new class at the following times:
- Tuesdays: 9am with Lindsey (includes free childcare), 5:15pm with Janie
- Wednesdays: 5:30am with Janie, 7pm with Brittany
- Thursdays: 7pm with Erica
- Fridays: 6am with Diana
Make sure to bring water and a towel to class - you'll definitely be getting your sweat on! We recommend clean, indoor sneakers for SPiit.
New merchandise available!
For the month of October, we've got a new shirt available - the "We Dance As One" shirt! This shirt is $35 and a portion of every sale will be donated to breast cancer research. Once they're gone, they're gone, so make sure to get yours today!
There's a chill in the air, and that means one thing to #poisenation - it's almost time for the SP sweatpants to make their return! We'll be taking orders very soon for these fan favorites, so keep an eye on your inbox for an email with details on how to place your order!
Have you heard the buzz around Studio Poise about our newest class addition? SPiit makes its debut tomorrow and we are so excited for PoiseNation to give it a try! Wondering what you're in for?
SPiit takes the tried and true Poise Method and integrates HIIT principles - High Intensity Interval Training. This method involves short, intense bursts of activity, followed by a less intense recovery interval. The result? Thanks to the technique's ability to get your heart rate going, you'll see increased fat burning in shorter amounts of time - and you'll keep that burn going even after you've left the studio. The so-called "afterburn" experienced with HIIT classes means your body continues to work through your recovery - for as long as 24 hours after the class!
Translation? If you're crunched for time, SPiit is your best bet - it delivers serious impact in less time!
SPiit follows the traditional Poise cycle. You'll work through abs, legs, planks & push ups, glutes and arms -- no body part left behind. The goal of this type of interval training is to burn fat without reducing muscle mass, so we'll be using heavier weights for some exercises - 5, 8, and 10 pound dumbbell options will be available.
Janie Soehl of Mind Body Soehl Fitness worked with Danielle to develop this new addition to our schedule, and she'll be teaching her first classes this week! You can try SPiit on Tuesdays at 5:15pm and Wednesdays at 5:30am with Janie. You can also take the class with Erica on Thursdays at 7pm, and watch for more additions with the rest of our fabulous intructress team in the coming weeks!
Excited to give this new class a try? We are too, and we've got a class special to help you out!
We love a good promo, and we're excited to announce that we've extended our "We Dance as One" promotion through Wednesday, October 7!
In honor of Breast Cancer Awareness month - and our favorite color! - we're giving back to our favorite charity while also giving #poisenation a great deal. It's a win-win!
This promotion includes 10 classes (to be used on any class offered on the schedule), plus a bonus Studio class and Xpress class - 12 classes total, for only $110 (a $145 value).
Having trouble finding the package? We got some feedback that the promotion was a little hard to track down.
If you are on the website version of our schedule, click on "Online Store," then on "Contracts/Packages." The "We Dance As One" series is the final item in the drop down menu next to "Select your Monthly Auto-Pay" option.
If you are accessing the online store from your app, select the navigation menu from the top left corner of your screen, then select "Buy Services." The "We Dance As One" series is the fourth item listed under "Any Class Passes."
If you have any trouble finding or buying the promotion, email email@example.com or firstname.lastname@example.org, and we'll help you out!