Pilates

Tip Tuesdays - Perfecting Your Poise

Tip Tuesdays - Perfecting Your Poise

The entire Poise Method was created to not only transform your body but to build confidence, posture and poise. The instructresses will repeatedly remind you during class to be “proud chested” to “roll those shoulders back,” “tuck that bum” and most importantly to “smile!”  but did you ever wonder why?