Me Mondays: Introducing Janie Soehl

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For today's Me Monday blog post, we're excited to introduce Janie Soehl. If you've already caught one of Janie's SPiit classes, then you know that she's not only super knowledgeable regarding fitness and wellness, she's also got an amazing personality! We're so excited to have her join our instructress team and wanted to let know you know a little more about her.

Janie, owner of Mind Body Soehl Fitness, is a National Academy of Sport Medicine [NASM] certified personal trainer who enjoys a variety of training methods, from bodybuilding to CrossFit and everything in between. It's important to be well rounded when working with others! She loves to implement this type of variety in her clients' programming as well as in the classes she is teaching, while working with your current fitness levels and goals. 

Janie has continued her education through course certifications from The Institute for integrative Nutrition and Precision Nutrition Level 1 coaching. She will be furthering her training knowledge in a certified strength and conditioning program in early 2016 as well! #knowledgeispower

As a type 1 diabetic, health and fitness has taken priority in her life and has helped her to understand the human body in and out, with a passion to help educate others on how proper training and nutrition can benefit one's overall wellness with the right coaching. 

Janie loves teaching class and training clients, and believes that it's a team effort when it comes to making lifelong, sustainable changes. She believes in accountability, providing clients with the knowledge they need to continue on their journey in hopes of creating a domino effect to friends family and peers. 

Anyone is capable of what they put their mind to. Janie likes to help others push their limits and beyond. Come push yours in a SPiiT class!

You can catch Janie's SPiit class Tuesdays at 5:15pm, Wednesdays at 5:30am, and Saturdays at 7:30am. See you there!