Studio Happenings: Week of 10/17

Happy October, Poise Nation! We have so many special events planned for this month, it's hard to keep track - but luckily we've got our Studio Happenings features to help us remember all the exciting news. Check out today's post for all the updates, including schedule updates, special events, and class promotions!

Marathon Monday: Reflections on the Finish Line

It's been one week since Erica officially completed the 2016 Boston Marathon! Now that she's had some time to reflect, she shares with us her race day story. Read on for the conclusion of our special Marathon Monday series!

Marathon Monday: Conquering the final long run!

With three weeks to go until the 2016 Boston Marathon, this weekend marked Erica's final long run before she begins to taper. 21 miles is no small feat - read on to hear how she planned for the day and got through the mileage!

Marathon Mondays: Nutrition for Race Day Success

It's not all about the running. In order to finish strong on race day, runners in training need to be mindful of their diet and how they're fueling up for their big runs! Today, Erica shares how she's been working on her nutrition, with one month to go before the race.

Marathon Monday: On overcoming fear

As you know from last week's introductory marathon monday post, our very own Erica Ferrell will be running the 2016 Boston Marathon. In the weeks leading up to the race, she'll be sharing her thoughts on her training and giving us a peek into what it takes to prepare for a race like this. This week, she shares the highs and lows of training, and what it takes to mentally overcome our fears. With that, take it away, Erica!