We Want to Know Wednesdays - with a special guest!

On May 1, Studio Poise celebrated its third anniversary. It's been an amazing three years of sparkling together! To celebrate, Danielle is turning the tables on you, the clients. For this installation of We Want to Know Wednesday, we're asking - what do YOU want to know?

Each and every member of #poisenation brings so much to our community. You share your stories with us, we celebrate your achievements together, and you leave everything you've got on the mat. To mark the studio's third anniversary, DRo is opening the floor to questions! In the coming weeks Danielle will be making a special guest appearance on the blog, and she wants to answer whatever questions you have for her. To submit a question, email blog@studio-poise.com, or leave a comment on this post. 

In addition, don't miss out on two special additions to this week's schedule! This Friday's Blacked Out at the Barre will be taught by Danielle, and will feature her new Poised & Hot Bodies class. If you haven't tried this class yet, now's your chance! The heated class will help you to release any toxins from the week - good way to undo some Cinco de Mayo margaritas, maybe? 

If you can't make it Friday, then join Danielle Saturday for a special edition of DRo Flow. This class features Danielle's personal spin on guided, vinyasa-style, moving meditation. You won't want to miss this new addition to the Studio Poise schedule! 

Don't forget to submit your questions to blog@studio-poise.com. We can't wait to respond!

2014 Reflections

As 2014 comes to a close, join us as we take some time to reflect on the past year. #Poisenation has grown so much this year, and we have a lot to celebrate! We asked our instructresses to share the moments and memories from 2014 that mean the most to them - here's what they had to say:

Andrea Blasdale

This year was a year of many firsts for me, especially when it comes to Studio Poise and fitness in general! I'm so grateful for the opportunity to go from client to instructress at SP. Piloxing training was amazing as well, as it was my first fitness certification outside of the studio. I've made so many new friends, and I've truly fallen in love with fitness and being healthy in 2014. It makes me proud that I went from despising the gym to loving every workout, all in a matter of a year or two. This community of women who love being fit and healthy makes this lifestyle so much easier to adapt to, so cheers to #poisenation - I'm celebrating YOU this holiday season! xo

Chrissy Clawson

2014 was definitely an eventful year for me! I got to travel a lot, my nephew Joey was born and has been such a blessing to us all, I started a new job teaching 8th grade and have been reminded of why I became a teacher in the first place, and last but not least, I became an instructress at Studio Poise and get to hang out with some of the best ladies I know every day.  I am so lucky to live the life I do, surrounded by amazing family and friends, but I am most grateful for my husband, because he is the one that takes care of everything (especially our two min pins Rico and Roxy) so that I can  pursue my passions.  I can't wait to see what adventures 2015 will bring!


Diana Davis

2014 was a great year for me, I have a lot to be thankful for. I have been working full time in the fitness industry for about two years as the Coordinator of Fitness and Wellness for UMass Lowell and I am loving it. At this point in my life I am very work/career focused. I was lucky this year to attend multiple conferences, workshops, and master classes due to job. I love bettering myself as an fitness instructor and like to keep up with the latest trends and improvements in the industry. I get to take the tools and tips in these workshops and help out new instructors at UMass Lowell. A large part of my job (and favorite) at UMass Lowell is hiring and training new group fitness instructors. I love working with new instructors and watching their skills develop over time. Working with new instructors keeps me on my toes and makes my job exciting.

I co-taught a Sunset Zumba class at UMass Lowell to 100 members of the university and I thought was my proudest moment of 2014. After putting more thought into it I decided it was December 7th 2014. On December 7th there was a Piloxing training in Boston. I did not attend this training but 5 of my regular Pilox-ers did. I was so excited that people enjoyed Piloxing enough to go out and learn more about one of my favorite classes. The people that went are familiar faces to SPNation Chrissy, Andrea, Karina, and Nicole from SP and I had one student from UMass Lowell attend. They probably don’t know how excited I was they went, but it was great for me to see more women get involved with fitness.

As the year comes to a close I know I am doing exactly what I should be doing. I have a huge passion for helping people achieve their health and wellness goals, and I am lucky I get to do this every day. I am so appreciative for all the ladies that come to SP, I love seeing you in classes and I am truly inspired by the motivation you all have, especially in the early morning classes ;). I am looking forward to all the new adventures in 2015, see you soon!

Courtney Falite

I had so many wonderful experiences in 2014, however, one stands out above the rest.  I was granted the opportunity to take a two week Mediterranean cruise to Italy, Turkey and Greece! It was an all-around incredible experience and I am beyond grateful for the opportunity to travel and explore! Also, this year I made many changes in my career and personal life.  Although all the loose ends are not completely tied up yet, I'm so proud of the woman I've grown into and I am more eager than ever to continue down the path I'm on in 2015.

This holiday season I am celebrating life and love with my family and friends.  It's so easy to get caught up in the day-to-day grind and forget how important it is to cherish the little things in life and appreciate those around us.  My resolution for the new year is to pause (from the everyday hustle and bustle), think (before I speak and act), and appreciate (all I've been given).

Erica Ferrell

Mostly I'm grateful to be doing something I love and sharing this with friends and family. I got a text from a friend this weekend who just started taking my Barreworke classes and Danielle's Piloxing, thanking me for introducing her to Studio Poise. She loves how nice the people are and how great the classes have made her feel, that SP is now her happy place (her words). So this 2014, I was able to share what I love to do with a friend and help her find happiness from it as well. I'm thankful to Danielle for allowing me to #spreadthesparkle at Studio Poise.

Kaitlyn Fazio

2014 started off as my partying year. Come Easter, with a positive pregnancy test I had quickly shifted gears. I put all of my focus into my health and fitness throughout my pregnancy. I trained with some intense cardio, weights and of course my poised and Preggo classes. I wasn't sure what to anticipate with labor and delivery so I treated it as I was training for a marathon. On Dec 14 at 4:14 pm after a long and strenuous 44 hours of labor my son Brock Daniel came into this world. The labor itself was exhausting but thankfully my abs remained intact throughout my entire pregnancy and I only "pushed" for less than 30 minutes because of how strong I kept my "core". I have Studio Poise to thank for that! Look out 2015- this will be the year of the HOTT FIT MAMA!

Caity Giberti 

I'm proud of my ability to have such patience with the students I work with. Every day I'm faced with students who don't want to learn or don't want to do their work and I'm proud of my abilities to be able to help them to be enthusiastic about learning new math skills,writing skills and reading skills. I enjoy what I do every day and am so proud that I'm able to do what I love. 

Crystal Gubelman

2014 was a year of conquering fears and accomplishing goals for me. In the past 6 months, I have become a Studio Poise Instructress, completed my first half marathon, rode on a banana boat in the ocean (I am terrified of sharks!), and landed a dream full-time job. I am SO entirely grateful for all the inspiring people in my life who support every crazy new adventure I have set out on. Without my family, friends, and the Studio Poise community cheering me on- I am not sure I would have been able to reach my goals but am so thankful and proud that I have. Looking forward to an even better 2015!

Kelsey Menici

A goal of mine for about two years now has been to be a barre instructor and I can finally say I have accomplished a goal I didn't think was possible! If you told me five years ago that I would be teaching multiple fitness classes right now I would not believe you. I am so happy and grateful to be part of such an amazing community. I am so thankful that I decided to come out of my comfort zone and try something new! Happy holidays Poise Nation! Love you all xoxo

Melissa Petrella

Obviously, my greatest accomplishment this year, and the thing I am most grateful for, is Cullen.  Bringing him into this world and watching him morph into a little person is the most amazing and fulfilling thing my heart has ever experienced. Not sure how appropriate this is, but I'm also pretty proud to say I've been lucky enough to provide him with only momma's milk for his entire existence thus far and will be able to until he's at least 1! It's hard work and a pretty big accomplishment.  Lastly, I'm proud to have become a POUND Pro.  I love teaching it to SPnation and I'm grateful for all of my students who come to that and S&T every week!

Lindsey Quigley

It is hard to pin point one thing that I'm proud of over the last year as 2014 has been quite the year in my book. In June I got married and I couldn't be happier! July we found out we were expecting a little addition to our new family and I can't wait to share him with #Poisenation. October I celebrated one year of teaching at Studio Poised and became certified in teaching Perinatal classes. Looking back I would have never thought that 2014 could have brought this much joy and happiness in my life but I wouldn't change a moment of it! Thanks #poisenation for being a part of it! It has been a truly amazing year and I cant wait to jump into 2015 to see what it brings me!

Emily Solomon 


At the beginning of 2014 I made a "resolution" to do more yoga. I had done it years ago but it was always for the fitness aspect, I never really stuck with it long enough to reap the benefits it can bring to the mind. After a long year filled with lots of down dogs, headstands & ohms, I am so so happy and proud to announce I will be starting the 200 hour Yoga Teacher Training at Barre & Soul in January. This is an extensive 6 month program and (from what I've heard) a life-changing experience. I am so excited to complete this training and bring my yoga classes to all of you!! Much thanks to all of the clients and #poisenation for such a great year, I truly enjoy sparkling & sweating with all of you, daily! <3 Emily 

Most importantly, we're all so grateful for each any every one of you - the smiling, sparkling members of #poisenation who make this community such a special place. This brings us to our final We Want to Know Wednesday of 2014 - what are you most proud of from 2014?