studio Happenings:

This is a busy time of year for us - we've got some changes and exciting updates coming your way, so read on for all the details! Be sure to sign up for all the pop up events this week and stay tuned for more summertime fun. Guess who is back??? ready below for more info!

Attention teachers!

This SP teacher special is offered from now until 6/22. Don't miss out on 32 classes for $275. Buy your package today!

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PoP-UP Poise power flow

Kick-off the Summer with a complimentary pop-up poise power flow with our newest in-house yogi instructress, Sara Bailey! Join Sara Friday, June 22nd at 5:30! 

Sara is a native of Lynn and childhood friend of owner, Danielle Bradley. Danielle and Sara both cheered for nationally-recognized East Lynn Pop Warner teams and then met up again in high school as teammates on State-competitive Bishop Fenwick cheerleading teams. The two car-pooled to and from practices and now find themselves reunited by the fitness and yoga world!

Sara received her 200-hour certification with Core Power Yoga in 2014 and has been inspired by teaching yoga since. An attorney by day, E-RYT by night, Sara loves the way yoga affects every aspect of her life on and off the mat. She firmly believes that yoga has the ability to bring balance, change perspectives, improve relationships, and enhance overall mental and physical health. She hopes that you leave her classes feeling empowered, supported, and rejuvenated!

poised and preggo workshop

Join Danielle Bradley, 200-hour Registered Yoga Teacher and certified prenatal yoga and fitness instructor for this extensive workshop focusing on active pregnancies before, during, and after baby's arrival. Poise and Preggo Workshop kicks off on Saturday 6/23 from 10:45am to 12pm. Costs for workshop is $20 and $15 for unlimited members.

Danielle, mother of 2 baby boys, will share her experiences with active pregnancy and the benefits it carries through post-partum. This workshop will focus on proper modifications, class suggestions, open discussion, and nutrition. The workshop will end with a 45-minute revitalizing prenatal class to strengthen your legs and pelvic floor, condition your breathing patterns, and supply your body with a well-deserved stretch and savasana (AKA mommy power naps). 

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P&P BONUs Featuring a special guest

Barbara of EveryCord will be in attendance and offering a FREE class to Studio Poise with workshop registration! This workshop is open to all pregnant women, postpartum, and those considering an active pregnancy.

*barresocks or in-studio slippers required*

KRISSY IS BACK!!!

Krissy Rybicki was one of Studio Poise's original Instructresses! We are over the moon to have her back in Boston after living adventures in New York City and Chicago over the past four years. Please join her on Thursday nights at 7:30, Saturday mornings at 10:45, and Wednesday's at noon!

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Danielle Roback

Studio Poise, 12 Salem St, Lynnfield, MA 01940, USA