Studio Happenings: May 1-7

May 1st marks five years since Studio Poise first opened its doors. We'll be celebrating this major birthday all month long. Read on to hear about new classes, to find out how you can help us celebrate, and to learn who reigned supreme in our 2017 Spring It On! challenge.

Spring It On! 2017 Winners

Our fourth annual Spring It On! challenge wrapped up this weekend. Please join us in congratulating the Dream Team, our 2017 challenge winners! Danielle Mallett, Meg Manley and Shiela Yiakis remained consistently strong throughout the challenge - they began as our #2 seed after the first week and kept up their commitment straight through to the finish. Please join us in congratulating them on their hard work! 

Thank you to everyone who participated in the 2017 Spring It On! challenge. It takes a lot of dedication, commitment, hard work and support to commit to this competition, and we are so inspired by all of our challengers! Take a much-deserved rest day now that the competition has wound down - you've got 11 months until we do it all again!

Help Us Celebrate Our 5th Birthday!

May 1 marks five years since Danielle first opened the doors for her very first class in the Lynnfield studio, and we are so excited to celebrate this milestone with our community. You, our clients, are the spirit and soul of Studio Poise - we love seeing you in class every day because you make it fun to come to work! To help us celebrate, please share your favorite Studio Poise moments on Facebook or Instagram and use the tag #spmemories. Share a favorite picture or a fun story from the past five years - and we'll be choosing some of our favorites to share with the rest of #poisenation!

New Schedule Additions

We are so excited to announce some big additions to our schedule! 

  • Mondays: 12pm, The Bar(re) Straight Up with Kelsey (starts 5/14)
  • Tuesdays: 7am, Poise Stretch & Tone Xpress with Steph
  • Wednesdays: 7:15pm Poise Punch with Chrissy
  • Thursdays: 7pm Tap*D with Courtney (starts 5/17)
  • Fridays: 10am Poise Punch with Danielle
  • Saturdays: 9:15am Booty by Bradley returns 5/6, followed by 10am Poise Punch Xpress

Sunday Funday Launches 5/14


In addition to the new classes sprinkled throughout the week, we're so excited for our new Sunday Funday schedule! We now have SIX ways you can sweat with us on Sunday mornings. Check out the new schedule above! 

Pop Up Class: Poise Renovation with Ali, Sunday 5/7, 10am

Looking to take your yoga practice to the next level? Give this pop up class a try! Poise Renovation is a yoga-based class that also incorporates strength elements to help you build long, lean muscles. We love the combination and we think you will, too!

Coming Soon: 6W2C Spring 2017

Looking for an extra boost to get you ready for summer? Our next round of 6 Weeks 2 Chic, our signature nutrition & workout program, will be launching on Saturday, May 13. Register now to get in on the fun - #poisenation has seen some truly incredible results over the years and we're ready to help another great group of women to make a positive change in their lives!