Pumpkin spice lattes, plaid scarves, boots and jeans - fall is officially here and we're thrilled! As the season changes, we're also rolling out some schedule changes at Studio Poise, and we've got a special FREE class coming up this week, so make sure to read on so you don't miss a single update!
Athleta FREE TRX Class with Erica! Sunday, October 2, 4:30-5:00pm
This Sunday, our friends at Athleta have a special treat for you! Erica will be leading a complimentary 30-minute TRX class. The class will be held at Studio Poise; please sign up on our online scheduling tool to secure your spot in the class! Athleta will have special surprises for all participants, and they'll also be raffling off a gift card that night!
Wednesday Schedule Changes - starting next week (October 5)
During Ali White's maternity leave, Wednesday's Hip Hop Flow class will be taught by Danielle, and will be moving to 6:00-6:55pm. In addition, Courtney's 6pm Wednesday Strike a Poise! will be cancelled, and instead Courtney will be teaching Nothin' But Legs from 7:00-7:40pm and Poise Xpress from 7:45-8:25pm.
New Thursday Class: 8pm Poise Xpress with Crystal, starting October 6
Good news for the night owls in #poisenation - we're adding an 8pm Poise XPress class with Crystal, every Thursday starting next week (October 6). Watch for it on the schedule!
Footwear policy change
Please note that beginning in October, footwear will be required for ALL studio classes. Cardio classes (Strike a Poise, SPiit, etc.) will continue to require clean, indoor sneakers. For all other barre- or matte-based classes, we will now be requiring either studio footwear or barre socks. Our clients' safety is our top priority, and this footwear will ensure that you're protected during class! If you aren't sure what will be required for your favorite classes, check the class descriptions or ask the instructresses for advice. We'll have an update soon with recommendations for studio footwear, and options available to buy at Studio Poise - stay tuned!
Reminder on class booking policies
Kids are back at school, the fall schedule has been established, and we're all settling into our routines - and that means that we're seeing more full classes! We have a capacity set for each and every one of our classes to make sure that all of our clients are comfortable during class. To make sure that everyone who wants to take the class can participate, we ask you to please be respectful of the class booking process. Please make sure to sign up in advance, and if you aren't going to make it to class, please cancel so that someone else can take your spot. If you cancel within the 12-hour window prior to the class, OR if you fail to show up for the class, you will either lose the class or be charged a $10 cancellation fee (monthly unlimited only).