Studio Happenings: August 30

Seasons are changing and so are we! Starting this week, we've moved our weekly Studio Happenings feature to the start of the week. Join us every Monday to help plan out the week ahead! Read on for news about what we've going on this week, including important details regarding our holiday weekend schedule.

Labor Day Weekend schedule changes!

Please note that we will be running an amended schedule for the upcoming holiday weekend.
Saturday, September 3 cancellations: 9:30am Booty by Bradley; 10:30am Arm Candy
Labor Day Schedule, Monday, September 5: We will be running an abbreviated schedule! Please join us for the following class options: 
10am: Complimentary Poise by the Sea (Red Rock Park, Lynn, MA) Please plan to arrive early as parking may be tricky on the holiday! Bring your mat, sneakers, sunblock, and plenty of water. Strollers are welcome!
5:15pm: Hip Hop Flow with Ali
6:15pm: Arms & Ab(noxious) with Chrissy
All other classes will be cancelled - enjoy the holiday!

Saturday Schedule Changes

Good news, dancing fans - Strike a Poise!+ is back on our Saturday morning schedule! This hour long class combines everything you love about our signature dance cardio class, with the added benefit of some end-of-class bonus abs. Join Brittany from 8:15-9:15am every Saturday, beginning 9/3, for this class. Please note that as a result of this schedule change, Chrissy's Arms & Ab(noxious) class will begin at 9:15am. 

Fall 6W2C is coming!

Got any big events coming up this fall, and looking to up the ante in your health and fitness so that you look and feel your best? Did summer BBQs get the best of you, and you want to hit the reset button? Are you looking to commit to your health in a supportive environment and learn tips and techniques that will stay with you for the rest of your life? 6 Weeks 2 Chic is just the program for you. Whether you're looking to refocus on your goals or just starting out on your wellness journey, our signature nutrition and fitness program can help you to get closer to your goals. Don't just take our word for it - check out these results from our past participants and hear about their experiences with the program!

6W2C includes six weeks of classes (5 classes per week), a complete nutrition program, regular progress check ins, and a supportive group to help you stay on track. Our next session begins Saturday, September 10, and registration is open now! Learn more about the program here, and register through our online scheduling tool. Click the "Online Store" tab, select "Contracts/Packages," then choose "6 Weeks to Chic" from the drop down menu.

Save the Date: Sparkle with us - outside of the studio!

We love fall in New England - there's no better time to get active than in the crisp autumn air! We've got some great changes to sparkle with us outside of the studio, and to help out some great causes along the way.

September 11: National Ovarian Cancer Coalition walk (Carson Beach, South Boston, 8am). Join team "Ann's Fans" for their fifth annual 5K run/walk to help end ovarian cancer. Last year's team had over 75 participants thanks to the help of Poise Nation - can we beat that this year? Click the link above to register to join the team or to make a donation!

September 11: Open Arms Run/Walk 5K (Lynn, MA, 10am) This is a great local event held in memory of Anthony Melanson, to support the Melanson Charitably Corporation established in his name. To learn how to register or how you can help with the event, click the link above! 

September 25: Topsfield Fair 5K (Topsfield, MA, 8am) Join Studio Poise for the 5th Annual Run the Fair 5K. Registration fees help to support the Essex Agricultural Society's scholarship funds, which awards 25 scholarships annually. In addition to the 5K run/walk, there's a Kids' Fun Run option to help get the whole family involved. Best of all, some friendly faces from Studio Pose will be on hand to help you warm up for the race!