Studio Happenings: Week of 3/7

March Madness is upon us! We've got a lot going on this month, and that means a jam-packed Friday Studio Happenings post. Read on to learn all the exciting news and updates for Studio Poise.

monday schedule addition: 6am SPiit with Janie

Looking to start your week off on the right foot? We've got you covered. Janie will be teaching SPiit at 6am every Monday, beginning this week, Monday March 7. Grab those heavier weights and burpee your way into a great week!


tuesday march 8: free men's yoga class, 7:30-8:30pm

Do you have a guy in your life looking to build strength, agility, balance, and clarity? Our Men's Only Yoga class combines yoga postures with powerful movements for an amazing, stress-reducing workout!


wednesday march 9: pop-up poise stretch & tone biggie class

Our signature class with a touch of om and set to the beats of the late and great Notorious B.I.G. A fusion of pilates, dance, light weight training, isometrics and conditioning that combines a grace and athleticism that will transform your entire body. This stretch and tone version of POISE will unify the mind, body, and spirit as the movement series are connected with traditional poses, binds, and stretches.

*Please Note: explicit lyrics will be heard in the music of this class. (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED)

coming soon: studio poise march madness

March Madness is coming to Studio Poise! Our bracket challenge returns this year, so it's time to show off your NCAA knowledge -- or prove that you're the best at randomly selecting your favorite mascots on the road to glory. Brackets are $5 each, with a 50/50 winnings structure: Half of the proceeds will be donated to the winner's choice of charitable organizations, and the other half of the proceeds will be applied toward your next Studio Poise class pass or monthly payment. The 2016 bracket will be announced on Sunday, 3/13; we'll have paper brackets available for you to fill out Monday 3/14 through Wednesday 3/16. All brackets must be in by Wednesday 3/16! If you can't make it to the studio those days but still want to participate, email

introducing marathon mondays with erica ferrell!

As you may know, our very own Erica Ferrell will be running the 2016 Boston Marathon! She's working with Lululemon as one of their Marathon Mavens, and is raising money for the Massachusetts Youth Leadership Foundation. Beginning Monday, March 7, we'll be featuring a weekly post on Erica's training progress. 

If you'd like to follow her training or donate to her fundraising efforts, you can follow her Facebook page by clicking here. 

thanks for checking in with us, poise nation! have a great weekend - we hope to see you sweating at the studio soon!