We're relaunching our weekly Tuesday Tips feature! Every week, stop by for tips and tricks from the boss lady herself. This week, she offers insight on the age-old question: how do you find the right balance of strength versus cardio training?
Let it be known that the fitness industry is FULL of iconic inspirations, from celebrity to local - and my list of idols goes for miles! The current dance cardio queen (and inspiration for our own Strike A Poise! class), Anna Kaiser, recently spoke on the topic of cardio vs. strength training, and when one or the other is necessary in reaching your goals. I find clients asking this question a lot, and Anna really hits the nail on the head here! Please take just two-minutes and fill yourself in with this short video:
We have so many options in both cardio and strength classes at Studio Poise to help fit your needs! If you have questions about setting up your ideal cardio/strength balance program, feel free to contact me any time via email at email@example.com.