Studio Happenings: Week of 3/14

Dare we hope that the cold is officially behind us? The warm temperatures this week remind us that spring is on its way! Spring is always a busy time for us at Studio Poise, so check back here every week to make sure you don't miss out on the fun!

march madness is here!

The official NCAA bracket will be announced on Sunday (the official bracket will be posted here following the official selection Sunday evening). We'll have paper brackets available in studio Monday, Tuesday, and Wednesday for you to fill out! As a reminder, it's a $5 entry fee to join our March Madness competition. The winner will receive a 50/50 prize: half of the proceeds from the competition will be donated to the winner's choice charity, and the other half will be awarded as a credit toward the winner's next class package or monthly unlimited payment. The more people who play, the better the prize will be, so get your friends to sign up! If you aren't sure how to fill out a bracket, Colleen will be in the studio Tuesday and Wednesday evenings to help; otherwise, the instructresses will be able to help you sign up. All brackets must be received no later than Thursday morning's class! If you can't make it to the studio this week to fill out a paper bracket, you can email a bracket to to enter.

pop up class 3/18: poise bootcamp with Erica!

We're excited to announce that this Friday, March 18, at 9am, Erica will be hosting a pop-up class edition of Poise Bootcamp: a very special return of an old favorite! The studio's signature Poise class gets a facelift with this cardio-pumped, dynamic body toning hour that boosts the elements of "Poise" with some resistance bands and added intense, athletic conditioning. Your body will never be the same! (IN-STUDIO FOOTWEAR OR CLEAN, LIGHT-WEIGHT SNEAKERS REQUIRED) Childcare will be available for this class!

special class announcement: ivivva crossover class, 3/18

Pound Fusion at Studio Poise PDF.jpg

How does a mother-daughter Friday night fitness date sound? We're partnering up with Ivivva to celebrate their new Market Street location by offering this special crossover class! Friday, from 6-7:15pm, SP daughters are invited to a complimentary Pound class, while moms, you get to enjoy the toning effects of a barrework session! This class is free, but you do need to sign up online using our scheduling tool. Visit our website for more details and email if you have any questions.

As an added note, Ivivva is looking for moms & daughters to model their new fitness gear! If you have a daughter between the ages of 10-12 and are interested in this opportunity, email and she'll provide more information!

FREE men's yoga: tuesday 3/15 at 7:40pm

Our free men's yoga class is back this week! If the men in your life are jealous of all the fun you get to have at studio poise, send them to our complimentary men's yoga class to get a taste of the zen! This class is one hour of yoga; BYOM.

poised & ready for leggings is back!

This warm weather has us thinking about spring, and all the great bright patterned leggings that are begging to be brought out of storage again. If you're ready to say goodbye to your basic black leggings but want to make sure you're rocking those patterns with confidence, check out our poised & ready for leggings series! This class package includes 3 classes per week for 2 months, all for $245 (a total of 24 classes).

blog features

We love the positive feedback we've received about this weekly Studio Happenings feature, and we're working on expanding our blog offerings! Don't miss our Marathon Mondays with Erica, and beginning this week, stop by every Tuesday for Tips Tuesday from the boss lady herself! Danielle will be sharing some insights into how to stay fit and healthy every week, so check back next week so you don't miss a word!