Studio Happenings Dec 12-19

Cheers to the morning warriors who braved the wintry mix this morning to get in their Monday morning workouts! We know that this time of year, it's harder than ever to find the time to work out, so we've got nothing but respect for every member of #PoiseNation who makes it to the studio in between holiday parties and gift wrapping! We want to keep giving you new and exciting motivation to join us for class, so read on for the newest updates and additions to our schedule!

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Poise FIRE with Brittany: Friday, December 16, 6pm
Only a few spots left!

This class is LIT! We can't think of a better way to kick off your weekend. Poise Fire takes our signature Poise method to new heights. You will focus on developing core strength and muscle tone while scorching calories, heating your muscles to increase flexibility and burning off all your inner toxins to clear out your body and mind. Only a few spots remain for Friday's offering, so jump on it before they're gone!

*CLASS PREMIERE* Poise Gentle Flow with Danielle
Saturday, December 17, 11:15am


Pace not too fast, not too slow. Refreshing inhale, cleansing exhale. Eliminate what is not serving you and create space for what does. This class is JUST RIGHT. Set in a lightly heated room, you will be guided through a slow-paced, gentle practice where we focus on linking conscious breath with mindful movement, careful alignment and stretching. Not lazy, but with a thoughtful and grounding mindset, you settle your nervous system and open your muscles. You will be guided through postures in a Vinyasa Flow Yoga style, beginning with the basic poses, but allowing for more challenging poses if you see fit. 

ALL LEVELS WELCOME! Verbal, physical, and hands-on adjustments are offered throughout class to insure proper form and class effectiveness.

No footwear required. Please BYOM (Bring Your Own Mat).

Footwear Policy Reminder

Thank you to everyone who has embraced our new footwear policy! As a reminder, footwear is required for all classes except where indicated - yoga classes are the exception! If you're ever unsure of which footwear is most appropriate, either clean indoor sneakers, in-studio footwear or grip barre socks, just ask any instructress for guidance. Please note that all socks must have grip bottoms - normal socks are not safe for in-class use and we don't want to put any clients at risk! 

SP Holiday Collection Shopping Event - THIS WEEKEND!


Looking for the perfect gift for your barre BFF? Or maybe you want to treat yo'self to a little something as a reward for finishing your holiday shopping early! Either way, we've got you covered. We're rolling out our special 2016 Holiday Edition Poisewear this weekend and quantities are VERY limited, so make sure to get to the studio to check out the goodies! 

Join us Saturday 12/17 from 7:30am-12pm and Sunday 12/18 from 8am-11am

Purchase min. $50 gift card, get FREE lip balm and SP reusable tote.
Purchase min. $100 gift card, get 10% off any retail item PLUS FREE lip balm and SP reusable tote.
Purchase min $200+ gift card, get 10% off any retail item PLUS FREE SP tumbler, lip balm and SP reusable tote.


Receive 10% off entire retail purchase
Purchase $100+ in gift cards, get $10 off your next month autopay.