ADULT CLASSES

POISE

Our Studio's Signature class. A fusion of pilates, dance, light weight, isometric, and athletic conditioning that encourages grace and athleticism to transform your entire body and build confidence, posture, and poise. This class is so affective, we named the whole studio after it! (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED)

BARREWORKE

Barreworke is a workout designed to tone, trim, and transform the body. By blending dynamic movement with calorie-blasting cardio, Barreworke targets those trouble zones such as the hips, thighs, glutes, and core. (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED) 

ZUMBA 

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you're getting fit and energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating! (CLEAN, INDOOR SNEAKERS REQUIRED)

PILOXING

Piloxing is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves (Sold at Studio Poise) which add to the workout by toning the arms and maximizing cardiovascular health. (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED)

POISE BOOTCAMP

The signature class of Studio Poise has a facelift with this cardio-pumped, dynamic body toning hour that boosts the elements of "Poise" with some resistance bands and added intense, athletic conditioning. Your body will never be the same! (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED)

POISE FUSION

Our signature class with a fusion of Barreworke designed to tone, trim, and transform the body targeting those trouble zones such as the hips, thighs, glutes, and core. (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED)

NOTHIN' BUT LEG

Do you want to look fine from behind? There is no better way to change the shape of your lower half than with an entire class dedicated to working Nothin’ but Leg! We combine isometric and plyometric exercises to isolate the hips, glutes, and thighs. Each series of exercises is followed with focused stretching. This approach will tone and sculpt the biggest muscles in your body leaving you feeling like a lean machine! (SOCKS OR IN-STUDIO FOOTWEAR RECOMMENDED)